It is not easy to learn attentiveness. And attention, or rather its concentration, is necessary for many professions, if not all. . . Without the ability to concentrate, one cannot be a good artist and writer; fail to achieve in business, politics, finance. Being an inattentive person, you can forget about driving, simply missing the necessary stops by subway or public transport. In a word, life doesn’t seem like honey for sure.
An inattentive person is involuntarily careless in business and unnecessary. Such people never reach the desired height, do not achieve their goals, and do not gain respect. This means that the situation needs to be corrected. How to improve attention?
New habits need to be mastered. And throw away some of the old ones. Habits always affect the human psyche, and attention is a mental and psychological process that determines and controls the course of thinking. And directing in the right direction is the main condition for improving attention. And every human being has the opportunity to do so. . .
A habit
To improve attention, first learn to observe yourself. This is not to say that you have to enter into a conflict with yourself that involves mental differences to a shared personality. This means being able to analyze situations and events, as well as your thoughts and actions related to those situations and events. For example, why do you lose the thread of a conversation? Is it because you are bothered by the noise of the interlocutor or are unwilling to listen to you? This means that you must either eliminate the noise, or get rid of such a interlocutor, or stop the conversation.
Why did you comment on the comment? Is it unfair? Or were you wrong? Then why are you outraged? Isn’t it better to look at yourself and rule out the occurrence of such claims in the future? An analysis of what happens, first a special one when it causes itself and then an involuntary one, is great for improving attention. . .
Two habits
Do not flash. You can hurry without fussing and rushing. The desire to embrace immoderation is understandable, but as the sages declare, this desire cannot be realized. Why try everything? After all, you can be late everywhere. . .
Three habits
It is directly related to the second habit and results from having to refuse several things at once. After all, you quickly get tired of this and your concentration weakens reasonably. Well, if your attention already leaves a lot to be desired, there are sure to be mistakes and failures in running several different cases one after the other. Why do you need this? In addition, the brain will not keep up with processing a huge amount of completely different information at once, which again negatively affects attention. Our job is to improve attention, not overload. . .
Four habits
Highlight priorities. This habit follows entirely from the foregoing. The ability to highlight the most important things from the crowd and focus all your attention on it serves to improve the quality of your attention. Believe me, this is not difficult at all. For example, which is more important: handing over the selected job on time or typing on the computer with the text of a letter that can be sent tomorrow? The first, of course. Well, the practice is over. You just have to fix it and make it a habit.
It is a good idea to make a plan for the order of the cases. Possible in the head, but better - on paper. Once you have completed the highlights, you can continue with the next priority and so on - until the end of the list. . .
The fifth habit
It would be good to determine the hours of maximum energy and attention by observing yourself. And he usually finds out his biorhythm. For example, he works with full devotion between 8 a. m. and 12 p. m. This means you have to complete the most difficult and responsible tasks during these hours. And in the middle of the day, when there is a certain lack of energy and attention is weakening, pay attention to doing ordinary work that does not require special attention. This habit does not allow you to torment yourself meaninglessly and in vain in hours when your physical and mental strength is not in the best shape. And during classes of mental and physical recovery, it allows you to maximize your attention, thereby improving and increasing your strength and power.
Six habits
A calm environment helps you focus and improve your attention. Achieving spiritual peace has already been said: a lack of flirtation and uproar that cause nervousness and anxiety. But you also need to rule out external stimuli that prevent you from concentrating on a particular task and performing it. Once you have found the optimal place to do the work, we will focus on the highest concentration.
Seven habits
This is associated with the ability to control the senses. They connect us to what surrounds us, to the whole outside world. The flow of information goes through them, which needs to be filtered, avoiding anything that is currently unnecessary. And this is done with attention. For example, while reading, if we focus on this, we no longer hear noise. And listening to good music may not make you notice what’s going on in the area. It’s a great workout to improve your focus on the topic we’re currently working on.
Eight habits
Includes memory training, which is extremely important for improving attention. Good memory helps with the job. It takes less effort to fill it out, plus it doesn’t distract you from looking for the details and information you need. Everything is in our heads, everything is at hand. Any memory workout - and there are a variety of techniques, and it’s not hard to choose the one you like - will improve your attention and concentration.
This is how one learned habit leads, which improves attention, another, a third, and so on. to master. And when these acquired habits become a necessity and a part of your life, your attention to words and deeds will be extremely focused, without much effort. And you can easily guarantee success in any business. . .